Top 10 Foods High In Omega-3

Revealed: Top 10 Foods High In Omega-3 written by: sizzlinghotcopy Omega-3 fatty acids are extremely popular these days and for good reason too. According to recent research, these essential fatty acids play an important role in ensuring our brains and bodies function smoothly. A diet that’s rich in N-3 can help prevent arthritis and heart disease, drastically decrease inflammation and have a tremendously positive impact on cognitive function as well as on our overall health.

With that in mind, here are the Top 10 foods high in Omega-3:


A popular ingredient in cereals, flax contains loads of Omega-3 and is highly recommended by health experts. While it can be purchased in oil form, most people tend to prefer it in seed form.

A great way of consuming it is by toasting 1 tablespoon of flax seed and using it as a topping on your favorite low-fat yogurt. Also, adding it to smoothies and salads will bring out a lovely nutty flavor, while providing a good dose of Omega 3 for you.

Top 10 Foods High In Omega-3


This succulent fish contains plenty of N-3 and is a brilliant option to include in your weekly diet plan.


Almost all of the nuts we love (including almonds, pistachios and pecans) are rich in polyunsaturated fats. However, when compared to the rest, walnuts easily stand out due to the high concentration of Omega-3 in them.

Top 10 Foods High In Omega-3

Besides having them as a crunchy and delicious mid-meal snack, walnuts can be used as an excellent replacement for ingredients that are considered less healthy. To give you a quick example, substitute semi-sweetened choc chips for the same quantity of walnuts – doing this will not only boost the amount of protein, it’ll also bring down the level of sugar and fat by 95% and 50% respectively.

Canola Oil

This heart-friendly oil contains 1,300 milligrams of N-3s per tablespoon, which is much higher than its famous counterpart, olive oil.


A single serving of soybeans contains more Omega-3 than certain types of cold water fish. Include them in breakfast burritos, soups and casseroles.

Top 10 Foods High In Omega-3

Omega-3 Enriched Eggs

Thanks to adding algae/flax seed to the diets of hens, eggs that are enriched in N-3 usually contain around 75-150 mg of Omega-3 per egg. And while that might seem like a minuscule amount, it’s estimated to be three times higher than the quantity found in ‘ordinary’ eggs.

Chia Seeds

Just like flax seeds, chia seeds too are known to be rich in Omega-3 and can be consumed either as a snack or as a topping for your salads.


These small, yet delicious fish are packed with Omega-3 fatty acids. Add them to salads, sandwiches and pizzas or use them as a topping for bread.

Top 10 Foods High In Omega-3

Fish Oil

One of the best sources of Omega-3 fatty acids, fish oil is typically available in capsule and liquid form. (The former is more popular as it’s a lot easier and convenient to carry around with you).


In addition to containing several nutrients such as niacin, magnesium and potassium (which aid in strengthening your heart), this tasty cruciferous vegetable is also packed with the good stuff talked about in this article.

Top 10 Foods High In Omega-3

Well, there you have it – a list of Top 10 foods high in Omega-3. Make sure you incorporate them into your daily diet plan to boost your intake of these healthy fatty acids.

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1 Response

  1. says:

    Although not as high in omega-3 as the foods listed above, there are many other foods that contain decent amounts of omega-3 fatty acids.

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