Healthy Food Diet Blog

proteins in body 0

The effect of the protein on the body

How proteins affect healthy body? written by: laliho Unlike storage depot for carbohydrate and fat, our body doesn’t have storage space for proteins. We take as much protein as our body can handle. Amino...

Foods Rich in Vitamins 0

Foods Rich in Vitamins

Vitamins are essential because they ensure normal functioning of the body systems. It is therefore important to eat foods that are rich in different kinds of vitamins daily to enable the circulatory, digestive and...

Advantages of Walking 0

Advantages of Walking

Walking is a good activity that you can include in your daily life. Walking is considered as a good exercise that can help individuals in reaping many health benefits. It is good for the...

Advantages in Drinking Tea 0

Advantages in Drinking Tea

If you are someone who is not so much fond of drinking tea then it is good for you to consider in including tea in your diet. Do not consider tea as a simple...

Healthy Foods 0

Healthy foods for easy detoxification

The world is abuzz with a debate about detoxification.Many people ask,is detoxification just a big hoax?false claims are flooding peoples minds pointing out that detoxification is a biological prank masquerading as a way of...

sugar 0

How sugar acts on the body?

Sugar that has been refined acts like a chemical inside the human body. Sugar is devoid of vitamins and minerals and it also does not contain any fat or protein. In other words, it...

caffeine 0

Caffeine is good for you

More of a basic necessity than a want is how the majority of people in the world perceive a good warm cup of coffee. Whether you like it night-black or with a good whisk...

proteins 0

5 Signs you’re not eating enough protein

The so-called pyramid of healthy food in recent years has begun to change. Experts say that eating too many carbohydrates and simple sugars and therefore gain weight, and increasingly understand the importance of sufficient...