Category: Proteins

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The effect of the protein on the body

How proteins affect healthy body? written by: laliho Unlike storage depot for carbohydrate and fat, our body doesn’t have storage space for proteins. We take as much protein as our body can handle. Amino...

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5 Signs you’re not eating enough protein

The so-called pyramid of healthy food in recent years has begun to change. Experts say that eating too many carbohydrates and simple sugars and therefore gain weight, and increasingly understand the importance of sufficient...