Category: Health

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Why is healthy eating so important?

Many people do not follow healthy eating habits because they do not know the benefits of moderately eating or a balanced diet and remain unaware of the best foodstuff to take. There is no...

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Why Mediterraneans Live Longer

A typical Mediterranean meal – what to eat every day – consisting primarily of bread, pasta, polenta, cereals and potatoes, and fruits and vegetables, beans and other legumes, nuts; This is followed by olive...

Black beans, how healthy it is 0

Black beans, how healthy it is?

Are you trying to eat healthy? If so, you probably already know that is important to keep varying your diet to avoid becoming bored. One healthy food that you may not consider adding to...

Foods High In Omega-3 1

Top 10 Foods High In Omega-3

Revealed: Top 10 Foods High In Omega-3 written by: sizzlinghotcopy Omega-3 fatty acids are extremely popular these days and for good reason too. According to recent research, these essential fatty acids play an important...

Must Eat Food 0

Must Eat Food,Young Looking Skin

We’ve all been told at some point in our lives, the importance of nutrition and how a well-balanced diet can have many benefits, so there is very little wonder that these advantages extend to...

10 foods that should immediately stop eating 0

10 Everyday Unhealthy Foods

Its very common sense that if you eat enough pizza and chili cheese dogs, then you will eventually have serious health issues. But what about the foods that you eat everyday. Everyday unhealthy food...

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5 Ways To Lose Weight For 7 Days

How to lose weight is a question that is running in the minds of most individuals who wish to shed weight. There are a number of ways that have been researched and put forward...

proteins in body 0

The effect of the protein on the body

How proteins affect healthy body? written by: laliho Unlike storage depot for carbohydrate and fat, our body doesn’t have storage space for proteins. We take as much protein as our body can handle. Amino...

Foods Rich in Vitamins 0

Foods Rich in Vitamins

Vitamins are essential because they ensure normal functioning of the body systems. It is therefore important to eat foods that are rich in different kinds of vitamins daily to enable the circulatory, digestive and...