Black beans, how healthy it is?
Are you trying to eat healthy? If so, you probably already know that is important to keep varying your diet to avoid becoming bored. One healthy food that you may not consider adding to your meal rotations is black beans.
Easy to get, Easy to make
Black Beans are usually cheap and easy to cook with great taste. It is indeed your healthy food which is very high in protein and is packed with fiber. It helps to regulate your body’s glucose level throughout the day, which means your metabolism, will be gulping away at top speed, burning through any extra calories you’ve taken on so that you can stay slim and trim. Moreover, the fiber content of black beans will help you beat cholesterol. Recent research has shown that black beans provide special support for digestive tract health, particularly on colon.Recent research has shown that black beans provide special support for digestive tract health, particularly on colon. It consists of phytochemical anthocyanins and small amount of omega-3 fatty acids which boost heart health. Having healthy food is very essential to live a healthy life.
Black beans, composition, nature antioxidant…
Most of us think of the fat laden dishes topped with cheese and sour cream that we get when we go to Mexican restaurants when we think of black beans. While black beans served this way are certainly not healthy, black beans themselves are very healthy.
A one cup serving has as much protein as 16 ounces of milk – a whopping 15 grams! But, unlike milk black beans are low in fat and also provide 15 grams of fiber. Fiber is important to your heart and digestive systems. Since most of us fall short of the recommended 18 grams a day it is always a good idea to add high fiber foods to your diet.
Black beans are also loaded with antioxidants. In fact, they contain eight flavonoids which are color producing phytonutrients. You may have heard that red wine is good for you because it provides your body with anthocyanins. You might be surprised to find out that you can also get anthocyanins from black beans!
Antioxidants are important to your body because they help fight aging and age related diseases. This is thanks to their ability to combat cellular damage that is caused by free radicals in the body. Free radicals are substances that can occur naturally in the body. We also get excess free radicals from things like pollution and cigarette smoke. By fighting free radical damage, antioxidants work to improve your health.
People with sensitivity to sulfites may want to pay particular attention to black beans. Sulfites are preservatives that are added to foods. If you have sulfite sensitivity, you may experience headaches, disorientation and a rapid heartbeat when they are consumed. Black beans contain a trace mineral called molybdenum, which works to detoxify sulfites in the body.
Black bean recipes are easy to find and can vary greatly. Don’t just limit your black beans to Mexican foods! You can also try everything from black bean quinoa salad to black bean soup. The options are endless!