5 Signs you’re not eating enough protein
The so-called pyramid of healthy food in recent years has begun to change. Experts say that eating too many carbohydrates and simple sugars and therefore gain weight, and increasingly understand the importance of sufficient intake of protein in the daily diet.
The proteins are very essential for our body. They represent the main construction material of the body, and are involved in almost all biochemical processes of cells. For example, participating in the creation of hemoglobin that carries oxygen in the body, to the rebuilding of muscle tissue, grow hair, nails and skin and transfer of nutrients.
What else you need to know about protein?
Proteins are made of different combinations of 20 amino acids, of which 8 of them essential, which means that our body can not produce, so they must enter the food.
Protein is found in almost all foods, except in refined sugars and fats. Food of animal origin, such as meat, fish, eggs, milk, yogurt and cheese, the best source of protein. Plant proteins are found in legumes (beans, peas, beans, lentils …), grains, green leafy vegetables and buckwheat. The average man should be 1 to 1.5 grams of protein per kilogram of body weight per day.
If you are wondering if you are taking enough protein, note the following. These are signs that you do not eat enough protein:
1. Craving for sweets
One of the first signs of insufficient protein intake is eating you something sweet and you never feel completely full. You wonder, how is it that you do not crave meat and eggs? Well, one of the main functions of proteins is to maintain constant blood glucose levels, but with a shortage of protein and have a sudden drop in blood glucose and a desire for foods that will give you quick energy, such as candy.
This probably explains why many vegetarians (if you do not keep an eye on an adequate intake of protein from non-animal sources) pine for chocolate. If you eat breakfast cereal with milk only, at the moment you get the energy, but you will soon get hungry.
2. Feeling tired
The balance of blood sugar is important for concentration, but with a lack of protein you get the feeling that you can not function normally. Of course, your brain needs protein in order to feel well. Are you looking for a permanent solution in carbohydrates, such as biscuits or cookies, you will receive the current energy and then re-drop energy with a feeling that you can not focus.
3. Steady your hair
Protein builds all cells in the body, including the hair follicle. Strong follicles will keep your hair on, regardless of the possible tightening of hair rubber band, hair care, etc. However, if a chronic lack of protein, you might notice that your hair is falling more and that you are the hair thinner.
4. Feeling Bad
Proteins are essential for building muscle, but with inadequate protein intake muscles gradually weaken.
5. Frequent’re sick
Without enough protein, there is no good immunity. Therefore, if you notice that often pick up a cold or virosis than other people, but otherwise good health, perhaps to blame the shortage of protein in your body.