Monthly Archive: December 2014

Black beans, how healthy it is 0

Black beans, how healthy it is?

Are you trying to eat healthy? If so, you probably already know that is important to keep varying your diet to avoid becoming bored. One healthy food that you may not consider adding to...

Foods High In Omega-3 1

Top 10 Foods High In Omega-3

Revealed: Top 10 Foods High In Omega-3 written by: sizzlinghotcopy Omega-3 fatty acids are extremely popular these days and for good reason too. According to recent research, these essential fatty acids play an important...

Must Eat Food 0

Must Eat Food,Young Looking Skin

We’ve all been told at some point in our lives, the importance of nutrition and how a well-balanced diet can have many benefits, so there is very little wonder that these advantages extend to...

Children need enough calories 1

Sugar Diet for Children

Sugary foods is filling up the market today, hence, parents are curious about the benefits of keeping sugar out from their children’s diets. Many foods containing natural sugars eliminate granulated sugar, corn syrup, high...

10 foods that should immediately stop eating 0

10 Everyday Unhealthy Foods

Its very common sense that if you eat enough pizza and chili cheese dogs, then you will eventually have serious health issues. But what about the foods that you eat everyday. Everyday unhealthy food...

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5 Ways To Lose Weight For 7 Days

How to lose weight is a question that is running in the minds of most individuals who wish to shed weight. There are a number of ways that have been researched and put forward...

proteins in body 0

The effect of the protein on the body

How proteins affect healthy body? written by: laliho Unlike storage depot for carbohydrate and fat, our body doesn’t have storage space for proteins. We take as much protein as our body can handle. Amino...

Foods Rich in Vitamins 0

Foods Rich in Vitamins

Vitamins are essential because they ensure normal functioning of the body systems. It is therefore important to eat foods that are rich in different kinds of vitamins daily to enable the circulatory, digestive and...

Advantages of Walking 0

Advantages of Walking

Walking is a good activity that you can include in your daily life. Walking is considered as a good exercise that can help individuals in reaping many health benefits. It is good for the...